I try to run on average 6k/day, 2000k/year. Recently I increased to 10k every day and been doing so for almost 2 months now. My goal is 100 days, 1000k. At day 51, km 564, which is actually 11k per day (some weekends I run 20 per day). It can take months to have a bit increase of VO2Max, sometimes 1/2 year. I just run, nothing fancy.
VO2 Max is the maximal rate of oxygen consumption that can be consumed by the horse. VO2 Max is determined by cardiac output (stroke volume x heart rate), lung capacity, and the ability of muscle cells to extract oxygen from the blood. and increased acceleration at intensities close to VO2 max will also result in the increase of glycolic
3. Whether the participant warms up before exercise (duration of warm-up exercise can vary) 4. Speed of exercise (rate of work can be slow, moderate, or fast) 5. Repetition (retests at intervals of 20-30 min show similar results) Maximal oxygen uptake can increase with physical conditioning or decrease with inactivity.
But the question is if your vaunted (and longevity predictor*) VO2 max will improve, and by how much. My serious competitive running friends tell me they don't even look at VO2 max because it no longer improves. It's a cardio protocol meant to increase VO2 max. Basically you do some form of cardio at a level of intensity that you can only
Mary Austin -3 is two sets of 2×10-minute intervals consisting of 2-minute steps up from 95% to 100% to 105% FTP and then back down again. Threshold workouts like this target both muscular endurance and lactate tolerance, which takes place at both the muscular level and a psychological one.
You can measure your VO2 max at an exercise physiology laboratory through a graded VO2 max test (usually on a treadmill or cycle ergometer). However, there are also ways to estimate your VO2 max. Examples of VO2 max estimation protocols include the Rockport Walk Test , the 1.5-Mile Test , the Cooper VO2 Max Test , and the YMCA Cycle Ergometer Test.
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how much can vo2 max increase
